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Dogcatcher1
Journal
08 Nov 23
Dogcatcher1's Journal, 08 November 2023
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Weigh In record (no journal entry) for 08 November 2023
160.1 lb
Lost so far:
35.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2023:
812 kcal
Fat: 33.97g | Prot: 44.34g | Carb: 90.45g.
Breakfast:
Yes! To Cookies Coconut Macaroon.
Lunch:
Egg Roll with Beef and/or Pork, Cooked Mushrooms (Fat Added in Cooking), Sweet and Sour Chicken or Turkey, Meatless Lo Mein, Won Ton Soup (Wonton).
more...
2232 kcal
Activities & Exercise:
Hanging Laundry - 40 minutes, Yard Work (gardening) - 40 minutes, Driving - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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