Weigh In record (no journal entry) for 15 April 2015
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1936 kcal
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Fat: 78.00g | Prot: 130.25g | Carb: 174.00g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Chick-fil-A Chicken Biscuit. Dinner: Jet's Pizza Jet 10 Pizza (Large, Square). Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 3.9 lb a week
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ektil's weight history
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