Weigh In record (no journal entry) for 08 November 2023
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114.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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93 kcal
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Fat: 1.97g | Prot: 4.30g | Carb: 14.07g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Red's Chicken & Rice Burrito. Dinner: Progresso Light Chicken Noodle Soup. more...
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losing 7.0 lb a week
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