Weigh In record (no journal entry) for 15 April 2015
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290.0 lb
Lost so far: 28.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2749 kcal
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Fat: 170.33g | Prot: 116.20g | Carb: 181.50g.
Breakfast: Egg (Whole), Coffee or Table Cream (Light). Lunch: Tomato and Cucumber Salad with Oil and Vinegar, American Value Green Beans (Canned), Fried Battered Fish, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Progresso Light Italian Style Meatball, Ken's Steak House Country French with Vermont Honey Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 4.2 lb a week
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