Weigh In record (no journal entry) for 08 November 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1572 kcal
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Fat: 52.61g | Prot: 63.91g | Carb: 228.25g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Wal-Mart Bakery Soft Peanut Butter Cookies, Turkey Breast Meat , Bob's Red Mill Flax Seed, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cashew Nuts , Barilla Protein+ Rotini. Dinner: Broccoli , Hass Avocado, Goya Black Beans, White Rice, Sweet Potato , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mariani Pitted Dates. more...
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losing 3.5 lb a week
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