Cristiane BF's Journal, 08 November 2023

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Weigh In record (no journal entry) for 08 November 2023

118.6 lb Lost so far: 4.9 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2023:

849 kcal

Fat: 21.98g | Prot: 21.91g | Carb: 139.90g. Breakfast: Kahvi, Rainbow Kaurajuoma, Valio Oddlygood Veggie Grated, Margariini, Sämpylä, Vesi. Lunch: Spagetti. Dinner: Appelsiinimehu. more...

1642 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Standing - 5 hours and 37 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Cristiane BF's Journal, 08 November 2023

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