kilocharlie7's Journal, 15 April 2015

212.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 22.89g | Prot: 89.29g | Carb: 132.95g.   Breakfast: Bananas, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Quaker Steel Cut Oatmeal (Packet). Lunch: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls, Lean Cuisine Culinary Collection Chile Lime Chicken. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

3254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...