Weigh In record (no journal entry) for 15 April 2015
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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788 kcal
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Fat: 12.03g | Prot: 56.86g | Carb: 112.48g.
Breakfast: Activia Fat Free Vanilla Yogurt, Tesco Fruit & Fibre. Lunch: Poached Egg, Tesco Cooked Ham, Toasted Bread (Home Recipe or Bakery). Dinner: Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Philadelphia Lightest Soft Cheese, Sainsbury's Melba Toast, Bananas, Apples . more...
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2236 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 30 minutes, Shoveling - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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