Weigh In record (no journal entry) for 15 April 2015
|
119.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
1092 kcal
|
Fat: 41.34g | Prot: 82.37g | Carb: 96.93g.
Breakfast: Cappuccino. Lunch: Cottage Cheese, Spaghetti, Baked or Grilled Salmon. Dinner: Smucker's Red Raspberry Preserves. Snacks/Other: Milk Chocolate Candies, Dried Prune, Milk Chocolate, Milk Chocolate, Dried Prune. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briss3's weight history
|