Weigh In record (no journal entry) for 08 November 2023
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186.5 lb
Lost so far: 5.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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350 kcal
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Fat: 15.55g | Prot: 15.28g | Carb: 35.68g.
Lunch: Buko Gerösteter Knoblauch mit Thymian, Aldi Sandwichtoast Weizen, Aldi Butterkäse. more...
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gaining 0.8 lb a week
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