Weigh In record (no journal entry) for 15 April 2015
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242.5 lb
Lost so far: 32.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1594 kcal
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Fat: 28.34g | Prot: 68.75g | Carb: 179.02g.
Breakfast: Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Lunch: Hengstenberg Bohnensalat, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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losing 4.6 lb a week
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