Weigh In record (no journal entry) for 08 November 2023
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1239 kcal
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Fat: 43.96g | Prot: 87.95g | Carb: 119.86g.
Breakfast: Kiwi, Carrefour Muesli 7 Fruits, Andros Jus d'ananas. Lunch: Gouda ou Edam, Andros Délice en Morceaux Ananas, Champignons Bruns (Italien Crimini), Lidl Filet de Limande du Nord MSC Meunière. Dinner: Fromage de Brebis, Alesto Mélange de Noix et Fruits Secs, Lidl Pavé de Thon Qualité Sashimi. more...
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gaining 3.1 lb a week
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