Weigh In record (no journal entry) for 08 November 2023
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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538 kcal
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Fat: 26.40g | Prot: 14.72g | Carb: 63.11g.
Breakfast: Банан, Зеленый Чай, Вода. Lunch: Йогурт Греческий, Vita Energy Семечки Тыквы, ВкусВилл Манго, Nutiva Семена Чиа. more...
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losing 3.1 lb a week
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