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D9
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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426 kcal
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Fat: 19.49g | Prot: 19.90g | Carb: 40.56g.
Breakfast: The Laughing Cow Medium Fat Cheese Spread, Bakers Salticrax. Snacks/Other: Willards Flings (Small Packet), Coffee with Milk, Biogen Peptan Collagen . more...
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gaining 6.2 lb a week
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