Weigh In record (no journal entry) for 08 November 2023
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193.2 lb
Lost so far: 0 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2280 kcal
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Fat: 126.00g | Prot: 70.00g | Carb: 222.00g.
Lunch: Red Bull Red Bull (12 oz), Red Bull Red Bull (8.4 oz), Nissin Ramen Noodles with Shrimp Soup Cup. Dinner: Zaxby's Boneless Wings & Things, Zaxby's Ranch - 1oz, Zaxby's Zax Sauce - Dip Cup. more...
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losing 9.8 lb a week
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