Weigh In record (no journal entry) for 05 August 2011
|
185.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2011:
|
912 kcal
|
Fat: 46.25g | Prot: 95.13g | Carb: 23.47g.
Breakfast: atkins chocolate peanut butter bar. Lunch: green beans, salad mix, hidden valley ranch dressing, pork chop. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarton1962's weight history
|