Weigh In record (no journal entry) for 08 November 2023
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198.6 lb
Lost so far: 43.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1030 kcal
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Fat: 37.43g | Prot: 40.56g | Carb: 135.32g.
Breakfast: Woolworths Strawberries, Clover Plain Low Fat Dairy Snack, Future Life Granola Crunch, Freshpak Green Rooibos Tea, Sugar, Fair Cape Full Cream Milk. Lunch: Fair Cape Full Cream Milk, Nescafe Classic, Sugar, Sugar, Nescafe Classic, Fair Cape Full Cream Milk. Dinner: Woolworths Avocado , Eskort Round Cut Bacon, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Simply Delish Cheesecake Flavoured Instant Pudding. more...
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losing 0.2 lb a week
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