Weigh In record (no journal entry) for 15 April 2015
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260.1 lb
Lost so far: 14.1 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2015:
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905 kcal
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Fat: 58.85g | Prot: 81.76g | Carb: 22.99g.
Breakfast: Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids in Water, Canned), Celery, Cherry Tomatoes. Lunch: Coconut Oil, I&J Hake Fillet, Brussels Sprouts (with Salt, Drained, Cooked, Boiled). Dinner: French Salad Dressing, Mixed Salad Greens, I&J Hake Fillet. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...
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3184 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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