Weigh In record (no journal entry) for 08 November 2023
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166.7 lb
Lost so far: 60.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2083 kcal
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Fat: 60.39g | Prot: 84.88g | Carb: 288.19g.
Breakfast: Woolworths Homestyle Muesli Rusks. Lunch: Naartjie, Woolworths Reduced Fat Hummus, Pyotts Crackerbread. Dinner: Chicken Breast, Greek Salad, Fatti's & Moni's Spaghetti. Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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gaining 0.2 lb a week
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Grant Joseph's weight history
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