Weigh In record (no journal entry) for 08 November 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1656 kcal
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Fat: 50.74g | Prot: 97.45g | Carb: 208.94g.
Breakfast: Colun Leche Descremada, Nestlé Corn Flakes. Lunch: Soprole La Salsa de Yoghurt Ciboulette, Aceitunas Negras, Pepino (Pelado), Repollo, Morrón, Frutos Del Maipo Porotos Verdes, Arvejas, Zanahoria, Minuto Verde Choclo Grano, Pechuga de Pollo, Arroz Blanco. Dinner: Marco Polo Maní sin Sal, Té (Infusión), Quillayes Quesillo. Snacks/Other: Miel, Café, Cuisine & Co Barra de Proteína, Peras. more...
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gaining 0.3 lb a week
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