Weigh In record (no journal entry) for 08 November 2023
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212.3 lb
Lost so far: 58.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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150 kcal
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Fat: 8.29g | Prot: 10.53g | Carb: 8.56g.
Breakfast: Мираторг Карбонад Свиной, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. more...
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gaining 2.2 lb a week
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