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moonem
Journal
14 Apr 15
moonem's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
181.0 lb
Lost so far:
2.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1200 kcal
Fat: 69.40g | Prot: 51.48g | Carb: 92.68g.
Breakfast:
Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
Green Giant Whole Kernel Sweet Corn, Harris Teeter Bacon Wrapped Meatloaf.
Dinner:
Frankfurter or Hot Dog with Chili and Cheese on Bun, Frankfurter or Hot Dog with Chili and Cheese on Bun.
more...
2168 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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