體脂-34.8(水腫) 內臟脂肪-7 骨骼肌-24.9 BMI-25.7
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163.8 lb
Lost so far: 54.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1644 kcal
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Fat: 55.80g | Prot: 115.63g | Carb: 174.03g.
Breakfast: 義美 南瓜堅果饅頭, 克寧 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 鯛魚, 嫩豆腐, 小白菜, 金針菇, 雞胸肉. Dinner: 泰山 十穀寶, 鯛魚. Snacks/Other: 盛香珍 蒜香青豆, 原味復刻 梅子葡萄乾, 山霸食品 杏仁果, 山霸食品 開心果仁, 山霸食品 食錦果乾(蔓越莓乾.綠提子.葡萄乾). more...
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losing 7.7 lb a week
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