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體脂-34.4（水腫）
內臟脂肪-7
骨骼肌-24.9
BMI-25.9
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164.9 lb
Lost so far: 53.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1542 kcal
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Fat: 49.04g | Prot: 97.02g | Carb: 177.65g.
Breakfast: 義美 南瓜堅果饅頭, 克寧 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 小白菜, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 鯛魚, 嫩豆腐, 金針菇, 雞胸肉. Dinner: 統一 科學麵, 泰山 十穀寶. Snacks/Other: 生活 黑木耳露-黑糖. more...
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gaining 1.5 lb a week
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