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體脂-34.3（水腫）
內臟脂肪-7
骨骼肌-25
BMI-25.8
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164.7 lb
Lost so far: 53.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1819 kcal
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Fat: 55.99g | Prot: 88.21g | Carb: 239.46g.
Breakfast: 義美 南瓜堅果饅頭, 克寧 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 樺達奶茶 益壽奶茶, 卜蜂 義式香草雞胸肉, 7-11 海鮮雙手捲. Dinner: 泰山 十穀寶, 中華 中華豆花, 福樂 自然零藍莓優酪. Snacks/Other: 樺達奶茶 益壽奶茶. more...
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gaining 0.5 lb a week
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