Weigh In record (no journal entry) for 08 November 2023
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136.9 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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800 kcal
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Fat: 44.36g | Prot: 74.76g | Carb: 30.36g.
Breakfast: Sania Minyak Goreng, Kecambah, Ceker, Tahu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Sania Minyak Goreng, Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Telur Rebus, Pepaya. Snacks/Other: Susu Kambing. more...
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losing 0.8 lb a week
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