Weigh In record (no journal entry) for 08 November 2023
|
156.1 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1025 kcal
|
Fat: 25.93g | Prot: 66.71g | Carb: 129.66g.
Breakfast: Coles Full Cream Milk, Black & Gold Desiccated Coconut, Bananas , Blueberries , Strawberries , Kellogg's All-Bran Original. Lunch: Coles Cooked and Peeled Prawns Tail off, Praise 97% Fat Free Mayonnaise, Honey, Gourmet Garden Ginger, Gourmet Garden Garlic Cold Blended Paste, Woolworths Select Lemon Juice, Mutti Cherry Tomatoes, Coles Baby Leaf and Beetroot Mix. Snacks/Other: Nutella Nutella, Golden Crumpets. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narnibanana's weight history
|