Weigh In record (no journal entry) for 05 August 2011
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1700 kcal
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Fat: 65.51g | Prot: 114.08g | Carb: 175.18g.
Breakfast: Light Soft Spread, Melba Toast, Decaffeinated Coffee, Mozzarella Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Lite Balsamic Vinaigrette Dressing, Baby Spinach, Organic, Red Tomatoes, Valley Fresh Steamers Broccoli & Cheese Sauce, Salmon, Corn on the Cob, Skim Milk, Decaffeinated Coffee. more...
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gaining 1.4 lb a week
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