Weigh In record (no journal entry) for 15 April 2015
|
160.5 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2015:
|
1764 kcal
|
Fat: 101.38g | Prot: 48.56g | Carb: 176.19g.
Breakfast: Lidl Pindakaas, Lidl Rijstwafel, Groene Smoothie. Lunch: Honing, AH Walnoten Ongezouten, Paranoten, AH Zongedroogde Tomaten in Olie met Kruiden, Tomaten, Bio+ Bladspinazie. Dinner: AH Appelmoes Extra Kwaliteit, Ketchup, Mayonaise, Bram Ladage Patat, Euro Shopper Frikandel. Snacks/Other: Amandelen, Cherrytomaten, Radijs, AH Komkommer. more...
|
|
1850 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zegmaarmama's weight history
|