Weigh In record (no journal entry) for 07 November 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1695 kcal
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Fat: 77.78g | Prot: 62.36g | Carb: 180.40g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Almonds , Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Brown Sugar . Lunch: Kroger Chicken Salad, Sargento Deli Style Sliced Baby Swiss Cheese, Sour Dough Bread, Ruffles Original Potato Chips. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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gaining 1.0 lb a week
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