Weigh In record (no journal entry) for 07 November 2023
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194.9 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2503 kcal
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Fat: 78.82g | Prot: 196.53g | Carb: 258.47g.
Breakfast: Terror Labz Punisher Whey Protein Sabor Coco Loco, Reese's Reese's Popped Snack Mix, Jitomate, Hellmann's Mayonesa Light, McCormick Mayonesa con Chipotle , Aguacate, Tuny Atún Aleta Amarilla en Agua, Tortillas de Maíz, Bimbo Artesano . Lunch: Verde Valle Arroz Blanco , Cebollas, La Huerta Guarnición de Verduras, Bistec de Res, Naranjas, Gamesa Chokis, El Globo Chapata Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo Mil Islas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Costco Carne al Pastor, FUD Queso Gouda Rebanado, Bistec de Res, Tortilla de Maíz, Tortillas de Maíz. Snacks/Other: Nestlé Churros Abuelita Cereal, Nestlé Helado Sabor Brownie. more...
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losing 12.3 lb a week
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