Weigh In record (no journal entry) for 07 November 2023
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140.0 lb
Lost so far: 17.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1235 kcal
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Fat: 28.45g | Prot: 46.44g | Carb: 190.38g.
Breakfast: More Nutrition Chunky Flavour Butterkeks, Heidelbeeren, Ja! Skyr Natur, Kölln Haferflocken. Lunch: Mühlenhof Pommersche Leberwurst Fein, Lieken Urkorn Dinkel-Vollkorn, Ponti Balsamico Creme, REWE Natives Olivenöl, Freshona Cornichons, Cocktailtomaten, Gurke (Geschält), Gemischter Salat. Dinner: BioBio Apfelmus, Gut & Günstig Milchreis. Snacks/Other: Thermomix Vollkorn-Bananenbrot. more...
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gaining 0.2 lb a week
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Martchens's weight history
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