Weigh In record (no journal entry) for 15 April 2015
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1813 kcal
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Fat: 96.75g | Prot: 88.91g | Carb: 101.09g.
Breakfast: Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Gravy (Regular), KFC Hot Wings (1). Dinner: Morrisons Kitchen Cottage Pie. Snacks/Other: Castle Lite. more...
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losing 1.5 lb a week
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