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14.1% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2337 kcal
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Fat: 102.65g | Prot: 97.24g | Carb: 264.74g.
Lunch: Costa Galletas de Navidad, Great Value Maple Creme Cookies, Lechuga de Hoja Verde, Tomates Rojos, Apio, Puré de Papas (Leche Entera y Mantequilla Adicionada), Verduras Salteadas, Trucha al Horno o a la Parrilla. Dinner: Cuisine & Co Queso Mantecoso Granulado, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Plátano, Great Value Chocolate de Leche, Cuisine & Co Tortilla Pesto Mediana. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 0.8 lb a week
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