Weigh In record (no journal entry) for 07 November 2023
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115.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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225 kcal
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Fat: 4.75g | Prot: 7.50g | Carb: 39.50g.
Dinner: Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix, Progresso Light Chicken Noodle Soup. more...
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losing 2.8 lb a week
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