Weigh In record (no journal entry) for 07 November 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2439 kcal
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Fat: 73.43g | Prot: 242.14g | Carb: 207.39g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Royal White Basmati Rice, Great Value Chunk Light Tuna in Water (Can). Dinner: Peanut Delight Creamy Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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losing 14.0 lb a week
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