Weigh In record (no journal entry) for 07 November 2023
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113.5 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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465 kcal
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Fat: 15.69g | Prot: 20.49g | Carb: 59.98g.
Breakfast: 早安美芝城 原味蛋餅, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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losing 6.2 lb a week
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瘦瘦的日記's weight history
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