Weigh In record (no journal entry) for 07 November 2023
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1248 kcal
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Fat: 43.68g | Prot: 99.30g | Carb: 107.66g.
Breakfast: Criollitas Galletitas de Agua. Lunch: Cabaña Santa Brígida Queso Rallado, Arroz Blanco (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos). Dinner: Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo, Tuco, Pan Blanco. Snacks/Other: SanCor Queso Danbo. more...
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losing 10.8 lb a week
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coty iglesia's weight history
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