Weigh In record (no journal entry) for 07 November 2023
|
194.8 lb
Lost so far: 18.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
107 kcal
|
Fat: 1.21g | Prot: 11.00g | Carb: 13.84g.
Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Blackberries . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|