Weigh In record (no journal entry) for 07 November 2023
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1160 kcal
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Fat: 65.22g | Prot: 69.51g | Carb: 77.06g.
Breakfast: Hortifruti Ameixa, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão Integral, Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Bullight Bife de Pernil, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Suaçuí Queijo Minas Padrão, Pão Francês, Qualy Margarina. more...
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241 kcal
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Activities & Exercise:
Pilates - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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gaining 0.8 lb a week
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