Maggs7's Journal, 07 November 2023

I need a bm 😩 😫

179.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 86.88g | Prot: 129.50g | Carb: 200.33g.   Breakfast: Bubbl'r Antioxidant Sparkling Water, Bananas , Food Club Greek Nonfat Yogurt Plain, Lifeway Foods Lowfat Vanilla Kefir, Dole Frozen Strawberries, Skippy Creamy Peanut Butter. Lunch: Miss Vickie's Jalapeño Potato Chips, Olive Garden Light Italian Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Shrimp, Kroger Beef Chuck Flat Iron Steak. Dinner: Fried Egg without Fat, Dairyland 14% Sour Cream, Chili, Onions , Publix Red Bell Pepper, Whole Foods Market Blackened Chicken Breast, Fresh & Easy Cilantro & Lime Rice. Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Our Family Mac & Cheese Dinner, Whiskey, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

2044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...