Weigh In record (no journal entry) for 07 November 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1540 kcal
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Fat: 50.81g | Prot: 63.81g | Carb: 223.54g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Pepperidge Farm Pumpernickle Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach. Dinner: Great Value Garlic Bread, Starburst Original Fruit Chews, Cherry Tomatoes, Spinach, Kirkland Signature Fresh Mozzarella, Great Value Chunk Chicken Breast. Snacks/Other: Marketside Spinach Artichoke Dip, The Snack Factory Pretzel Crisps - Original, Great Value Colby & Monterey Jack Cheese Sticks, Clementines. more...
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losing 0.6 lb a week
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