Weigh In record (no journal entry) for 07 November 2023
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280.8 lb
Lost so far: 67.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1320 kcal
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Fat: 81.87g | Prot: 70.25g | Carb: 93.50g.
Breakfast: Land O'Lakes Roasted Garlic Butter with Oil, Great Value Shredded Mozzarella Cheese, Natural Ovens Bakery Keto Friendly Bread, Jimmy Dean Premium Pork Regular Sausage. Lunch: Great Value Beef Chuck Tender Steak, Kroger Ribeye Steak. Dinner: Wal-Mart Cube Steak. Snacks/Other: Twizzlers Twizzlers, Pop Secret Movie Theater Butter Popcorn, Mars Milky Way Midnight, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 9.8 lb a week
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