Weigh In record (no journal entry) for 07 November 2023
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156.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1385 kcal
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Fat: 84.91g | Prot: 91.07g | Carb: 24.98g.
Breakfast: Frutillas, Semillas Secas de Chía, Royal Polvo para Hornear, Extracto de Vainilla, Harina de Almendras, Clara de Huevo, Huevo. Lunch: Vacalin Queso Gouda, Aceite de Oliva, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Soufflé de Espinacas, Cuesta del Madero Malbec Vino Tinto, Bife de Chorizo, Paladini Bacon. Snacks/Other: Lario Jamon Cocido, SanCor Queso Danbo, Almendras. more...
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2205 kcal
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Activities & Exercise:
localizada - 1 hour, Fitbit - 23 hours. more...
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losing 12.3 lb a week
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