Weigh In record (no journal entry) for 07 November 2023
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116.7 lb
Lost so far: 23.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1155 kcal
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Fat: 45.25g | Prot: 35.84g | Carb: 154.84g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Whole Wheat Bread, Hard-Boiled Egg . Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Butter , LaBrea Bakery Whole Grain Bread. Snacks/Other: Trader Joe's Organic Toasted Coconut Granola, Butter , LaBrea Bakery Whole Grain Bread, Kirkland Signature Normandy-Style Vegetable Blend, Tootsie Roll Tootsie Roll (Small), Tangerine. more...
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1812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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