Weigh In record (no journal entry) for 07 November 2023
|
197.5 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2023:
|
2002 kcal
|
Fat: 56.35g | Prot: 105.88g | Carb: 274.65g.
Breakfast: Простоквашино Молоко 3,2%. Lunch: Брест Литовск Творог 3%, Бабушкин Погребок Варенье Вишневое, Простоквашино Творог Мягкий 5%. Dinner: Дядя Ваня Закуска Венгерская, Русский Хлеб Хлеб Черный, Гречка. Snacks/Other: Свитлогорье Сырок Творожный Шоколадный. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruksch's weight history
|