Weigh In record (no journal entry) for 07 November 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1872 kcal
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Fat: 63.98g | Prot: 64.59g | Carb: 255.57g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Olive Oil , BelGioioso Fresh Mozzarella Pearls, Trader Joe's Roasted Vegetables , Toufayan Bakeries Spinach Wraps. Dinner: Cabernet Sauvignon Wine , Cashew Nuts , Barilla Pasta. Snacks/Other: Kashi GOLEAN Original Cereal, Mariani Pitted Dates, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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losing 3.5 lb a week
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