vrpowell21's Journal, 12 October 2009

cardio challenge officially starts today

140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1605 kcal

Fat: 86.50g | Prot: 58.00g | Carb: 183.50g.   Breakfast: Steamers Broccoli Florets, Cauliflower & Carrots, haileys harvest Southern Style Hash Browns, Low Sodium Bacon. Dinner: Bleu Cheese Burger. Snacks/Other: sierra mist, minute maid tropical punch. more...

2173 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...