Weigh In record (no journal entry) for 07 November 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1135 kcal
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Fat: 32.46g | Prot: 107.87g | Carb: 109.34g.
Breakfast: Huevo, Hacendado Barra de Pan. Lunch: Queso de Cabra, Nueces de Brasil, Zanahoria, Boniato, Pechuga de Pavo, Berenjena. Dinner: Tomates Cherry, Palmitos, Solomillo de Cerdo, Calabaza Cocida (Calabaza Española). Snacks/Other: Milsani High Protein Drink, Scitec Nutrition Whey Protein, Hacendado Fresas Enteras Congeladas, Papaya. more...
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losing 0.1 lb a week
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