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12.6% Bodyfat
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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3430 kcal
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Fat: 166.75g | Prot: 255.54g | Carb: 240.99g.
Breakfast: Low Carb Scrambler (Bacon), Triple Strength Fish Oil Supplement, Coffee, 2% Fat Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil. Lunch: starkist chunk light tuna, bama mayonnaise, 100% Whole Wheat Bread, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Milk (2% Lowfat with Added Vitamin A), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Original Pepperoni Pizza. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Low Fat Ice Cream Sandwiches - Vanilla, Dark Chocolate Nuggets with Almond, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, smoked almonds. more...
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2812 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 2.5 lb a week
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